STRONG BY IZZY.

TRANSFORM YOUR BODY. EMPOWER YOUR MIND.

STRENGTH. CONTROL. CONNECTION.

Crafted by Izzy Samuel, the STRONG method combines the power of pilates with strength training principles to sculpt a strong, lean, powerful body and a resilient, capable, liberated mind.

Experience the benefits of mindful training in the comfort of your own home.
Izzy offers results driven workouts tailored to all levels of fitness.

Join us and be prepared to watch your body and mind transform.

JOIN NOW

CLASS STYLES

STRENGTH

Our signature class style blends contemporary Pilates with strength-based principles to create a dynamic, full-body workout. This class is designed to build endurance, power, and control while refining movement patterns for optimal performance.

We move with precision, flowing through layered sequences that challenge both body and mind. A space to push your limits, enhance resilience, and cultivate lasting strength, this class empowers you to show up, dig deep, and grow stronger with every session.

LET'S GET STRONG

SWEAT & SCULPT

Think of this class as the perfect fusion of HIIT and Pilates: dynamic, energizing, and seriously effective. Designed to elevate your heart rate while maintaining control, this session delivers a powerful burn without the impact.

We combine explosive, high-energy movements with the precision of Pilates to build endurance, strength, and stability. Expect a sweaty, spicy workout that challenges your body in the best way, leaving you feeling strong, accomplished, and full of post-Pilates endorphins.

LET'S GET SWEATY

SCULPT

Experience our slow-burn class style, where mindful, controlled movements create that deep Pilates burn we all know and love. This class style is designed to help you build strength, stability, and endurance while maintaining a strong mind-body connection.

We move with intention, flowing through carefully structured sequences that challenge muscles in a steady, focused way. Perfect for days when you want to slow down yet still feel the power of movement, this class allows you to refine technique, enhance control, and embrace the burn with purpose.

LET'S GET SCULPTED

THE LATEST AT STRONG

SCULPT, SWEAT AND STRENGTHEN CHALLENGE.

30 DAYS TO A STRONGER YOU.

STARTING MAY 1ST.

Exclusive to all STRONG members, our 30 day Sculpt, Sweat and Strengthen challenge starts May 1st.

This challenge will include a combination of our three mat class styles, Strength, Sculpt and Sweat & Sculpt, in a 30 day program carefully designed to increase physical strength and stamina, anaerobic endurance, mind-body connection and mental resilience.

JOIN NOW