WORKOUTS.
STRENGTH BASED.
PILATES INSPIRED.
Our workouts focus on building strong, functional movement, seamlessly integrating traditional Pilates principles to enhance mind-body connection and promote intentional breathing.
With three distinct mat-based class styles suited for all levels, STRONG is designed for every body.
CLASS STYLES
STRENGTH
Our signature class style blends contemporary Pilates with strength-based principles to create a dynamic, full-body workout. This class is designed to build endurance, power, and control while refining movement patterns for optimal performance.
We move with precision, flowing through layered sequences that challenge both body and mind. A space to push your limits, enhance resilience, and cultivate lasting strength, this class empowers you to show up, dig deep, and grow stronger with every session.
SWEAT & SCULPT
Think of this class as the perfect fusion of HIIT and Pilates—dynamic, energizing, and seriously effective. Designed to elevate your heart rate while maintaining control, this session delivers a powerful burn without the impact.
We combine explosive, high-energy movements with the precision of Pilates to build endurance, strength, and stability. Expect a sweaty, spicy workout that challenges your body in the best way, leaving you feeling strong, accomplished, and full of post-Pilates endorphins.
SCULPT
Experience our slow-burn class style, where mindful, controlled movements create that deep Pilates burn we all know and love. This class style is designed to help you build strength, stability, and endurance while maintaining a strong mind-body connection.
We move with intention, flowing through carefully structured sequences that challenge muscles in a steady, focused way. Perfect for days when you want to slow down yet still feel the power of movement, this class allows you to refine technique, enhance control, and embrace the burn with purpose.