CHALLENGES.
TRANSFORM YOUR BODY.
EMPOWER YOUR MIND.
Our challenges are designed to push you to unlock your full potential and become the best version of yourself.
You'll cultivate lasting healthy habits, build mental and physical strength, and find true joy in your daily routines. Prepare to transform from the inside out.
ARE YOU IN?
UPCOMING
SCULPT, SWEAT AND STRENGTHEN CHALLENGE.
30 DAYS TO A STRONGER YOU.
STARTING MAY 1ST.
Exclusive to all STRONG members, our 30 day Sculpt, Sweat and Strengthen challenge starts May 1st.
This challenge will include a combination of our three mat class styles, Strength, Sculpt and Sweat & Sculpt, in a 30 day program carefully designed to increase physical strength and stamina, anaerobic endurance, mind-body connection and mental resilience.